Low impact, gentle aerobic workout for everyone...
Get your five a day @ Snookercise
1 Introduction to Snookercise
2 A short warm up to relax the muscles in the body before the start
3 Basic techniques and how to address the shot
4 Play Snookercise singles or doubles games
5 Ideal exercise to keep fit
6 Eat well plan including carbohydrate counting and super foods
7 Improve muscle movement and hand to eye co-ordination
2 A short warm up to relax the muscles in the body before the start
3 Basic techniques and how to address the shot
4 Play Snookercise singles or doubles games
5 Ideal exercise to keep fit
6 Eat well plan including carbohydrate counting and super foods
7 Improve muscle movement and hand to eye co-ordination
No need to feel nervous, it's not like joining a gym...
To book your place call: 0114 224 2346
